{"id":4948,"date":"2026-03-03T12:03:27","date_gmt":"2026-03-03T10:03:27","guid":{"rendered":"https:\/\/gegfm.com\/1\/?p=4948"},"modified":"2026-03-03T12:03:28","modified_gmt":"2026-03-03T10:03:28","slug":"pse-shumica-e-te-rriturve-jane-intolerant-ndaj-laktozes","status":"publish","type":"post","link":"https:\/\/gegfm.com\/1\/pse-shumica-e-te-rriturve-jane-intolerant-ndaj-laktozes\/","title":{"rendered":"Pse shumica e t\u00eb rriturve jan\u00eb intolerant ndaj laktoz\u00ebs?"},"content":{"rendered":"\n<p>Shumica e t\u00eb rriturve n\u00eb bot\u00eb humbin aft\u00ebsin\u00eb p\u00ebr t\u00eb tretur <strong>laktoz\u00ebn<\/strong> pas f\u00ebmij\u00ebris\u00eb. Laktoza \u00ebsht\u00eb sheqeri natyral q\u00eb gjendet n\u00eb <strong>qum\u00ebsht<\/strong> dhe p\u00ebr t\u2019u tretur k\u00ebrkon enzim\u00ebn <strong>laktaz\u00eb<\/strong>.<\/p>\n\n\n\n<p>Gjat\u00eb f\u00ebmij\u00ebris\u00eb, trupi prodhon mjaftuesh\u00ebm laktaz\u00eb, por me kalimin e viteve prodhimi i saj bie ndjesh\u00ebm. Kur laktoza nuk tretet si duhet, ajo shkakton simptoma si <strong>fryrje, dhimbje barku dhe diarre<\/strong>, gjendje e njohur si <strong>intoleranc\u00eb ndaj laktoz\u00ebs<\/strong>.<\/p>\n\n\n\n<p>Megjithat\u00eb, nj\u00eb pjes\u00eb e popullsis\u00eb bot\u00ebrore ruan aft\u00ebsin\u00eb p\u00ebr ta tretur qum\u00ebshtin edhe n\u00eb mosh\u00eb madhore. Kjo quhet <strong>q\u00ebndrueshm\u00ebri e laktaz\u00ebs (lactase persistence)<\/strong> dhe lidhet me <strong>mutacione gjenetike<\/strong> q\u00eb e mbajn\u00eb aktive enzim\u00ebn gjat\u00eb gjith\u00eb jet\u00ebs. K\u00ebto ndryshime nuk jan\u00eb universale, por jan\u00eb p\u00ebrhapur n\u00eb popullsi me histori t\u00eb gjat\u00eb t\u00eb <strong>blegtoris\u00eb<\/strong> dhe konsumit t\u00eb produkteve t\u00eb qum\u00ebshtit.<\/p>\n\n\n\n<p>N\u00eb <strong>Evrop\u00ebn Veriore<\/strong> dhe n\u00eb disa zona t\u00eb <strong>Afrik\u00ebs Lindore<\/strong> dhe <strong>Lindjes s\u00eb Mesme<\/strong>, p\u00ebrqindja e njer\u00ebzve q\u00eb mund ta konsumojn\u00eb qum\u00ebshtin pa probleme \u00ebsht\u00eb m\u00eb e lart\u00eb. Nd\u00ebrsa n\u00eb shum\u00eb rajone t\u00eb <strong>Azis\u00eb, Afrik\u00ebs dhe Amerik\u00ebs s\u00eb Jugut<\/strong>, <strong>intoleranca ndaj laktoz\u00ebs<\/strong> mbetet m\u00eb e zakonshme dhe konsiderohet norm\u00eb.<\/p>\n\n\n\n<p>Nga k\u00ebndv\u00ebshtrimi <strong>evolucionar<\/strong>, aft\u00ebsia p\u00ebr t\u00eb pir\u00eb qum\u00ebsht n\u00eb mosh\u00eb madhore \u00ebsht\u00eb nj\u00eb p\u00ebrshtatje relativisht e re, e zhvilluar rreth <strong>8\u201310 mij\u00eb vjet m\u00eb par\u00eb<\/strong>, me p\u00ebrhapjen e bujq\u00ebsis\u00eb dhe blegtoris\u00eb.<\/p>\n\n\n\n<p>Pra, biologjikisht, \u00ebsht\u00eb m\u00eb e zakonshme q\u00eb nj\u00eb i rritur t\u00eb jet\u00eb intolerant ndaj laktoz\u00ebs sesa ta tres\u00eb at\u00eb pa v\u00ebshtir\u00ebsi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shumica e t\u00eb rriturve n\u00eb bot\u00eb humbin aft\u00ebsin\u00eb p\u00ebr t\u00eb tretur laktoz\u00ebn pas f\u00ebmij\u00ebris\u00eb. Laktoza \u00ebsht\u00eb sheqeri natyral q\u00eb gjendet n\u00eb qum\u00ebsht dhe p\u00ebr t\u2019u tretur k\u00ebrkon enzim\u00ebn laktaz\u00eb. Gjat\u00eb f\u00ebmij\u00ebris\u00eb, trupi prodhon mjaftuesh\u00ebm laktaz\u00eb, por me kalimin e viteve prodhimi i saj bie ndjesh\u00ebm. Kur laktoza nuk tretet si duhet, ajo shkakton simptoma si [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4949,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,3],"tags":[],"class_list":["post-4948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pak-per-boten","category-pak-per-shendetin","entry daho-fn-article"],"_links":{"self":[{"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/posts\/4948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/comments?post=4948"}],"version-history":[{"count":1,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/posts\/4948\/revisions"}],"predecessor-version":[{"id":4950,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/posts\/4948\/revisions\/4950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/media\/4949"}],"wp:attachment":[{"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/media?parent=4948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/categories?post=4948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/tags?post=4948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}