{"id":2571,"date":"2025-11-07T13:00:49","date_gmt":"2025-11-07T11:00:49","guid":{"rendered":"https:\/\/gegfm.com\/1\/?p=2571"},"modified":"2025-11-07T13:01:27","modified_gmt":"2025-11-07T11:01:27","slug":"te-vallezosh-deri-ne-mengjes-efekt-i-fuqishem-pizitiv-per-shendetin-mendor","status":"publish","type":"post","link":"https:\/\/gegfm.com\/1\/te-vallezosh-deri-ne-mengjes-efekt-i-fuqishem-pizitiv-per-shendetin-mendor\/","title":{"rendered":"T\u00eb vall\u00ebzosh deri n\u00eb m\u00ebngjes: efekt i fuqish\u00ebm pozitiv p\u00ebr sh\u00ebndetin mendor"},"content":{"rendered":"\n<p>Nj\u00eb studim i publikuar nga <em>British Journal of Psychology<\/em> zbulon se <strong>mjediset e jet\u00ebs s\u00eb nat\u00ebs<\/strong> nuk jan\u00eb thjesht vend p\u00ebr arg\u00ebtim, por mund t\u00eb ofrojn\u00eb p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme p\u00ebr <strong>sh\u00ebndetin mendor<\/strong>. <\/p>\n\n\n\n<p>Psikolog\u00ebt pohojn\u00eb se <strong>vall\u00ebzimi dhe lidhja sociale<\/strong> n\u00eb k\u00ebto mjedise \u00e7lirojn\u00eb <strong>kimikate t\u00eb trurit si endorfina, dopamina dhe oksitocina<\/strong>, t\u00eb cilat ndihmojn\u00eb n\u00eb <strong>reduktimin e stresit<\/strong> dhe <strong>p\u00ebrmir\u00ebsimin e humorit<\/strong>.<\/p>\n\n\n\n<p>Hulumtuesit shpjegojn\u00eb se pjes\u00ebmarrja n\u00eb <strong>aktivitete grupore q\u00eb p\u00ebrfshijn\u00eb ritmin dhe l\u00ebvizjen e trupit<\/strong> ndihmon njer\u00ebzit t\u00eb <strong>p\u00ebrpunojn\u00eb emocionet n\u00eb m\u00ebnyr\u00eb t\u00eb pavet\u00ebdijshme<\/strong>. <\/p>\n\n\n\n<p>P\u00ebr m\u00eb tep\u00ebr, kjo krijon nj\u00eb <strong>ndjenj\u00eb t\u00eb fort\u00eb p\u00ebrkat\u00ebsie dhe komuniteti<\/strong>, duke i dh\u00ebn\u00eb individ\u00ebve nj\u00eb <strong>mb\u00ebshtetje sociale<\/strong> q\u00eb shpesh mungon n\u00eb jet\u00ebn e p\u00ebrditshme.<\/p>\n\n\n\n<p>Efektet e k\u00ebtyre aktiviteteve nuk jan\u00eb t\u00eb p\u00ebrkohshme. Sipas ekspert\u00ebve, <strong>ndjenja e mir\u00ebqenies dhe qart\u00ebsia mendore<\/strong> q\u00eb vjen nga <strong>vall\u00ebzimi dhe sinkronizimi me muzik\u00ebn<\/strong> mund t\u00eb zgjasin p\u00ebr disa dit\u00eb, duke kontribuar n\u00eb <strong>stabilitetin emocional<\/strong> dhe <strong>energjin\u00eb pozitive<\/strong>.<\/p>\n\n\n\n<p>Megjithat\u00eb, psikolog\u00ebt theksojn\u00eb se <strong>vall\u00ebzimi n\u00eb jet\u00ebn e nat\u00ebs nuk duhet t\u00eb shihet si nj\u00eb z\u00ebvend\u00ebsim i terapis\u00eb tradicionale<\/strong>. Ata pranojn\u00eb se, megjithat\u00eb, <strong>t\u00eb l\u00ebshosh lirsh\u00ebm n\u00eb pist\u00ebn e vall\u00ebzimit<\/strong> mund t\u00eb jet\u00eb nj\u00eb form\u00eb <strong>\u00e7udit\u00ebrisht e fuqishme e \u00e7lirimit emocional<\/strong> dhe <strong>menaxhimit t\u00eb stresit<\/strong>.<\/p>\n\n\n\n<p>N\u00eb nj\u00eb koh\u00eb kur <strong>sh\u00ebndeti mendor po fiton r\u00ebnd\u00ebsi gjithnj\u00eb e m\u00eb t\u00eb madhe<\/strong>, hulumtimet sugjerojn\u00eb se <strong>t\u00eb shijosh muzik\u00ebn dhe l\u00ebvizjen n\u00eb m\u00ebnyr\u00eb kolektive<\/strong> mund t\u00eb jet\u00eb nj\u00eb <strong>strategji e thjesht\u00eb, por e efektshme p\u00ebr mir\u00ebqenie<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i publikuar nga British Journal of Psychology zbulon se mjediset e jet\u00ebs s\u00eb nat\u00ebs nuk jan\u00eb thjesht vend p\u00ebr arg\u00ebtim, por mund t\u00eb ofrojn\u00eb p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin mendor. Psikolog\u00ebt pohojn\u00eb se vall\u00ebzimi dhe lidhja sociale n\u00eb k\u00ebto mjedise \u00e7lirojn\u00eb kimikate t\u00eb trurit si endorfina, dopamina dhe oksitocina, t\u00eb cilat ndihmojn\u00eb n\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,26],"tags":[],"class_list":["post-2571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pak-per-boten","category-pak-per-muziken","entry daho-fn-article"],"_links":{"self":[{"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/posts\/2571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/comments?post=2571"}],"version-history":[{"count":2,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/posts\/2571\/revisions"}],"predecessor-version":[{"id":2575,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/posts\/2571\/revisions\/2575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/media\/2573"}],"wp:attachment":[{"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/media?parent=2571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/categories?post=2571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/tags?post=2571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}