{"id":1468,"date":"2025-09-25T14:52:28","date_gmt":"2025-09-25T12:52:28","guid":{"rendered":"https:\/\/gegfm.com\/1\/?p=1468"},"modified":"2025-09-25T14:52:29","modified_gmt":"2025-09-25T12:52:29","slug":"lodhja-e-pasdites-pse-na-merr-gjumi-rreth-ores-1330-dhe-si-ta-parandalojme","status":"publish","type":"post","link":"https:\/\/gegfm.com\/1\/lodhja-e-pasdites-pse-na-merr-gjumi-rreth-ores-1330-dhe-si-ta-parandalojme\/","title":{"rendered":"Lodhja e pasdites: Pse na merr gjumi rreth or\u00ebs 13:30 dhe si ta parandalojm\u00eb"},"content":{"rendered":"\n<p><strong>Trupi yn\u00eb ka nj\u00eb \u201culje tensioni\u201d natyrale pas drek\u00ebs, por dieta, gjumi dhe disa hapa t\u00eb thjesht\u00eb mund ta kthejn\u00eb energjin\u00eb.<\/strong><br><\/p>\n\n\n\n<p>Por nuk \u00ebsht\u00eb vet\u00ebm biologia \u2013 edhe ushqimi ka ndikim. Muffins, buka e bardh\u00eb apo pasta e p\u00ebrpunuar japin nj\u00eb \u201cboom\u201d t\u00eb shpejt\u00eb energjie, por pas pak minutash vjen rr\u00ebshqitja e sheqerit. Ekspert\u00ebt rekomandojn\u00eb m\u00ebngjes me t\u00ebrsh\u00ebr\u00eb, jogurt natyral, fruta pylli dhe fara chia p\u00ebr energji t\u00eb q\u00ebndrueshme dhe fokus m\u00eb t\u00eb mir\u00eb gjat\u00eb dit\u00ebs.<\/p>\n\n\n\n<p>Gjumi mbetet ila\u00e7i m\u00eb i mir\u00eb, por kur nuk \u00ebsht\u00eb i mundur, disa hapa jasht\u00eb zyr\u00ebs b\u00ebjn\u00eb mrekulli. Sh\u00ebtitjet e shkurtra rrisin vigjilenc\u00ebn dhe qarkullimin e gjakut n\u00eb tru, duke ju b\u00ebr\u00eb t\u00eb ndiheni m\u00eb energjik\u00eb dhe t\u00eb gjall\u00eb.<\/p>\n\n\n\n<p>Megjithat\u00eb, lodhja e tep\u00ebrt gjat\u00eb dit\u00ebs mund t\u00eb jet\u00eb shenj\u00eb e nj\u00eb problemi m\u00eb serioz sh\u00ebndet\u00ebsor, si apne gjumi ose diabeti. Kujdesi p\u00ebr gjumin, diet\u00ebn dhe aktivitetin fizik \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb ruajtur energjin\u00eb dhe p\u00ebr t\u2019u ndjer\u00eb mir\u00eb \u00e7do dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trupi yn\u00eb ka nj\u00eb \u201culje tensioni\u201d natyrale pas drek\u00ebs, por dieta, gjumi dhe disa hapa t\u00eb thjesht\u00eb mund ta kthejn\u00eb energjin\u00eb. Por nuk \u00ebsht\u00eb vet\u00ebm biologia \u2013 edhe ushqimi ka ndikim. Muffins, buka e bardh\u00eb apo pasta e p\u00ebrpunuar japin nj\u00eb \u201cboom\u201d t\u00eb shpejt\u00eb energjie, por pas pak minutash vjen rr\u00ebshqitja e sheqerit. Ekspert\u00ebt rekomandojn\u00eb [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pak-per-shendetin","entry daho-fn-article"],"_links":{"self":[{"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/posts\/1468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/comments?post=1468"}],"version-history":[{"count":1,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/posts\/1468\/revisions"}],"predecessor-version":[{"id":1470,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/posts\/1468\/revisions\/1470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/media\/1469"}],"wp:attachment":[{"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/media?parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/categories?post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gegfm.com\/1\/wp-json\/wp\/v2\/tags?post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}